PLANTformation Live with Sabra

Full plant-based nutrition program and certification Live with Sabra


A comprehensive four-week online plant-based nutrition program and certification that will guide you through shifting your lifestyle towards abundant health with a whole foods plant-based diet.

Learn a complete way on how to stay Healthy, Productive, Energized and help boost your Immune system to maintain a balanced and upgraded life.

Tell me if this
sounds familiar 👇

  • You’re starting to really “get” how important food is–for your body, your mind, your spirit, and your life and you want to continue to amplify this.

  • You know “eating veggies” is good for you because you know Immunity and healing through food is a pillar for long-term health. #foodismedicine

  • You know understanding the mind/body connection through food will allow you to connect to a deeper level of self-understanding, self-care and self-healing.

  • You want to experience all the good stuff you’ve heard that comes as a result of the plant-based life, including the heightened energy, the ultra-vibrancy, the glowing skin, the weight loss, and detox.

  • You might even have a specific issue you want to help heal–like bloating, IBS, constant headaches, or even constipation.

This one-month program will introduce you to a lifestyle that embraces lifelong health. The knowledge you will gain over the duration of this program will make you rethink food and your health forever!

The program dives deep into understanding your body and covers both theory and practical parts. It teaches you a holistic approach to Plant-based nutrition so you have the foundational education to continue to eat nutritiously throughout your life all while sharing a plethora of delicious recipes to help you get hands down the benefits of a healthy body and mind through Plant-based food.


A bigger WHY for taking this step.

People tend to not reach their goals and create this healthy lifestyle because they JUST DON´T KNOW WHERE TO START!

Whether it's because of confusion, because of overwhelming, because of doubt, because of excuses.... one of the biggest things that will hold you back, is doing absolutely nothing.

Ask yourself:

  1. What are my long-term goals?
  2. What are some smaller steps I can take THIS WEEK to get there?
  3. What resources or help do I need to reach these goals?

You want to see the physical, mental and emotional changes you need to feel your very best. You know there is something deeper that is driving you to make these health and lifestyle changes.

You really want to learn to understand your body and your unique healing system. You recognize that eating plant-based will allow your health to flourish and you acknowledge that leaving animal consumption behind does not mean sacrificing your favorite foods.

The best part is that the daily permanent changes you make will inspire you to implement what works best into your life for the long term. Making this the most significant transformation you can have.


Ready to embark on an

PLANTformation has a unique focus to support you in understanding how a whole foods plant-based diet helps you create a better genetic blueprint for your body and the planet.

Just imagine if...

✓ You didn’t have to randomly guess about what foods might help your symptoms but instead knew exactly what to eat to alleviate (or erase!) your issues and prevent further ones, too.

You no longer felt like you “didn’t know” how to eat healthy...and could easily whip up a healthy homemade lunch to the office and make nutritious, delicious dinners for yourself or your whole family like no big thing.

✓ You no longer had that super predictable 3 p.m. slump, but instead had steady, natural energy throughout the day (thanks to all the healing foods and superfoods you’re nomming on that are providing your body with fuel for optimal performance).

✓ Your cravings for sweets, sugar & caffeine were practically gone–and instead, your mouth watered over the vivid flavors of juicy, ripe fruits and the hearty crunch of vegetables. The cleaner foods we eat, the cleaner foods we crave, YUM!

You finally understood how wholesome, delicious, plant-based foods worked to heal the body–all while still being able to connect and eat with others and still savor life!

You understand the mind/ body connection and now know how to tap into conscious eating and food wisdom.

You are eating the foods you love and still reaching your health goals.

You are no longer experience guilt because of what you eat or how you look.

You stopped yo-yoing between rigid food rules and out-of-control eating.

You learn how to track your awareness and put intention into loving your body and food.

You learned how to discover and uproot the REAL problem behind your food preoccupations.

You knew how to set the RIGHT kind of goals, based on a new perspective of nutrition & healthy living.

Get started now!


In PLANTformation LIVE you will learn all about whole foods and a plant-based diet.

In this all-inclusive Live Program you'll learn:

  • How to use food as medicine.
  • How to eliminate toxicity and inflammation from your body.
  • How to maintain a healthy weight without food limitations.
  • How to eat to activate your mind, performance, and digestion.
  • How to rethink food and its essential role in preventing disease.
  • How to make plant-based eating flavorful and happily addictive.
  • How to eat plant-based minus the fear, doubt, and social anxiety.

And soooooo much more!

Here's what you'll get in the program


You’ll complete the course feeling knowledgeable by gaining food wisdom, empowered around learning intuitive eating and you get clear on finding the life-changing foods and facts that bring balance and harmony to your life.

PLANTformation will teach you why and how to transition to a plant-based diet, one simple & delicious step at a time. By the end, you will think differently about plants, food, your body, your mind and you will find the best way to incorporate what you learned in a simplified, digestible, and profound way.



I’m taking my 15+ years of knowledge in nutrition & all things plant foods to help give you a nutritional reboot, reset and rejuvenation experience.

Course Curriculum

  Module 1: Our Roots: The Freedom of Eating
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  Module 2: Why Food Matters: The Core of Wellness
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  Module 3: Food as Medicine
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  Module 4: Water: Liquid Nutrition and Detoxification
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  Module 5: Benefits of Eating the Rainbow
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  Module 6: The Foundation of Food
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  Module 7: Unveiling Animal
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🎉 It´s time to say goodbye to diets.

🎉 Learn to develop your healthy body blueprint long-term.

🎉 Achieve mental and physical results that last!

🎉 Feel confident and happy.

🎉 Learn 80+ nutrient-dense and delicious recipes of breakfast, lunch, dinner, soups, drinks and so much more!

🎉 Forget about diets and make a solid nutrition foundation of your own.

🎉 Empower and energize your health forever.

🎉 Keep an inspirational journal for each module.

I want to assure you... You can do this! I’ve made it easy, peasy, hot-water-with-lemon-in-the-morning squeezy!

I want to help you reinvent your health and teach you how to understand plant foods as a powerful healing tool. 🙌

When you start putting the content in PLANTformation into action, you will experience a deeper connection between your body, mind, and spirit and understand how to tap into healing foods. This will help you amplify your wellness journey and start planting the seeds for your radiant health.

Ready to join PLANTformation?

Get started now!


Frequently Asked Questions

What makes this different?
Lots of things! But one thing I absolutely must stress is how this program delivers so much knowledge to support your health. It helps balance your mindset towards food and maximizes your connection with your plate and your body's healing and immune ability. You get to complete 30 days of personal "retreat" to reactivate and rejuvenate your body while learning about a plant-based lifestyle and a healthier you.
Do you offer refunds or have a guarantee?
No refunds are available as this is a live coaching program and it is to be completed together.
Do I get face time with you?
Absolutely! we’ll have a total of four live Q+A calls to get your A’s to plant Q’s answered. Each call will be held weekly so we can advance on the program material together.
What should I do if I have more questions?
I’m here for you! Just email me at [email protected], I promise to reply!

Plantformation was a fantastic program, very informative and enjoyable! Great for a beginner cook or anyone wanting to explore the basics of vegan cooking. The instructors, Sabra and Sara, are amazing teachers, they're health-conscious and passionate about clean eating. I definitely recommend this program to anyone who wants to explore healthy eating or who just wants to have a fun and informative time cooking and learning in a group.

- Janelyn Loresco | Toronto

I loved being part of the PLANTFORMATION program. All of Sabra’s knowledgegave me the tools to start to live a healthy lifestyle. Not only in regards to food, but also in regards to mental wellbeing and self-love. Having taking the group program was very special and empowering as we created a great connection of trust and togetherness. Thank you Sabra, you re an inspiration and I will use what I learnt over and over again.

- Paula Henao | Colombia

Sabra's program has changed my perspective on plant-based foods which I thought was bland, boring and difficult to do. The recipes are amazing and there is no sacrifice on flavors. Sabra has helped me transition with ease from my old eating habits of a being a meat eater to the new plant based lifestyle, I feel like a new me. Plus the support I received from Sabra has been invaluable and the reason for my success.

- Sandra | Toronto

I have known Sabra for over three years and during that time I can say that she has had a profound effect on the way I view nutrition and overall wellness. It is because of her example that I recommitted to a vegan diet after an initial failed attempt 8 years ago and began and following a whole food plant-based diet resulting in over 75lbs lost and lower cholesterol and blood sugar after being told I was pre-diabetic a year ago. Often times I would joke and say “what would Sabra eat?” because she was such a guiding example for me. It is so encouraging to see how her insights have helped so many and I am inspired to continue my plant-based journey with her coaching. Sabra is understanding and never makes you feel judged, she recognizes that everyone is on a different journey and helps you get to where you want to go through compassionate coaching.

- Jenny Lee | Miami

Grow up all my life eating terribly, I thought that it would never be possible to change my eating habits, but I knew, I had to do it for my own health. One day. After being in hospital for 10 days fully dehydrated and malnourished, Sabra came to my house, and carefully reviewed everything I had in my pantry and fridge. I remember most of it when directly to the trash can, and we went together to do a healthy supermarket run and a full pantry cleanup. I was able to start to understand what my body really needed. In addition, my skin was a mess and I had no energy at all. Sabra put me on a specific detox program to help me cleanse and reset my body and told me that little changes could make a big difference, and boy was she right. That was the beginning of a healthier path for me. A year later, I was able to get pregnant in my 40's!, I was told before by 4 different doctors that I could never, so I totally give those credits to my detox program and the full nutritional coaching and guidance she gave me in those years . Thanks Sabra!

- Monica | Miami

This was such a beautifully done course! The materials within the course were beautifully designed and visually pleasing. Even your voice was so soothing as the narrator for the information. I like how personal the course felt. Sabra did a wonderful job making everyone and their experience feel valuable during the coaching calls. It almost felt like you were getting 1 on 1 coaching even though it was a group setting. The way you taught the course came from a place of educating and passion, without sounding judgmental or "too preachy" which I feel like happens sometimes in the plant-based world. Health is very important to me and this course helped to create a solid foundation of total wellbeing!

- Kaleigh | Atlanta

Plant-formation was a great experience. I intentionally chose the word experience because it was way more than just a class. The content was rich and so accessible. This content reminded me of things I know but with a new spin so that I could actually incorporate it into my lifestyle. There was also so much new information and goodness that I was constantly engaged. Sabra herself is an extremely special person. She is deeply knowledgeable about food, health, and well-being and has a depth of experience that you can feel. Just the recommendations she brings are invaluable. Taking this class immediately made me start living better and making small and manageable improvements to my well-being. It also trickled into other areas of my life. I am so grateful that I did it!

- Lisa Comes | Miami


Your Instructor

Sabra Seligman
Sabra Seligman


Hi! I'm Sabra.

I've spent the last 15+ years working in wellness as a Holistic Nutritionist, Natural Health Care Practitioner, and Life and Food Coach. I'm also a certified Vegan Chef and a passionate Mentor and Educator.

Above all, though, I’m just a normal, busy woman who struggled with eating well + feeling well, for a lot of my life. Today, I know that plant foods are truly nature’s pharmacy–and when used right, nature’s preventative medicine (and #beautycounter), too. That's why I created PLANTformation.

I’ve worked with hundreds of people and so many of them have asked me for a program just like this: something that breaks down plant-based nutrition and shows the foundations of how to get started in a deep but simple, short, and to-the-point way. I´m so excited to welcome you to PLANTformation!

Get to know more about Sabra at

Get started now!


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